West 4 Harriers run as a club on 3 nights at 7.00pm plus a Sunday morning at 10.00am, some Sundays the numbers maybe depleted if club members are at one of the local races. From Tuesday 6 November, we meet at the Club house at 6.45 to get to Richmond Park and do the session before it closes due to Deer culling, this will continue for 5 or 6 weeks.

Training Times

Email: Gary Robinson

Monday night run

Email  Jon-Scott Francis

Tuesday night training session

Thursday:  “Efforts” – speedwork session. This is held in the field near the club in the summer and either on Chiswick Bridge or as part of a run in the winter. An excellent session which focuses on increasing pace, again everyone runs at his or her own pace.

Email: Jon-Scott Francis

Thursday night training session

 Sunday: Long Run to Richmond Park, the pace and distance depend on who turns up!

Email: Gary Robinson

Sunday morning run

Email: Jon-Scott Francis

Harriers

West 4

An informal Saturday run to Richmond Park has started to be arranged amongst those members who find it hard to give up a Sunday lie in.  Generally we are one or two groups doing different distances and speeds and the highlight is meeting at the café afterwards for coffee!